Love Your Heart! Tips for Keeping a Healthy Heart
February is the home of Valentine’s Day, where we celebrate the love we have for those close to us in our lives. Continuing the spirit of all things love, don’t forget yourself in the process. Self-love is more than acknowledging it; it’s showing it. American Heart Month also occurs this month, and it reminds us
New Year, Healthy Heart!
Cardiovascular diseases (CVDs) are the leading cause of death globally. While it’s important to detect CVDs disease early, it’s also essential to know your risk. With the start of a new year, there are renewed opportunities to maintain a healthy heart. Cardiovascular Disease The World Health Organization (WHO) states that cardiovascular diseases (CVDs) are a
Healthy Eating, Healthier You!
If one of your resolutions for 2022 was to eat better, you’re not alone. You’re also not alone in feeling overwhelmed with all the information out there and not knowing where to start, so you just don’t. Making changes to the things we normally consume is challenging in itself. Healthy eating doesn’t have to be
Keeping the Holidays Healthy
Feasting and merrymaking is an undeniable holiday tradition with many seasonal favorites too numerous to name. The liver doesn’t know it’s the holidays. For those with liver conditions, it often bears the brunt of the strain from the holiday dinners and social engagements. Keeping the holidays healthy when you have liver disease is possible with
The Benefits of Our Metabolic Health Initiative
Some time has passed since we first introduced you to our Metabolic Health Initiative (MHI). The new year is fast approaching, so we wanted to review the benefits of our Metabolic Health Initiative so you can get a jump start on those 2022 goals. What is the Metabolic Health Initiative? Nonalcoholic fatty liver disease (NAFLD)
Healthy Metabolism: Beyond Diet and Exercise
Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning and are considered the holy grail of weight loss. But your metabolism is responsible for more than just burning fat. It helps with breathing, blood circulation, body temperature control, digesting food, and other
