Synergy Healthcare

Healthy Eating, Healthier You!

Healthy eating in the new year

If one of your resolutions for this year was to eat better, you’re not alone. You’re also not alone in feeling overwhelmed with all the information out there and not knowing where to start, so you just don’t. Making changes to the things we normally consume is challenging in itself. Healthy eating doesn’t have to … Read more

Can Fruits Have a Positive Effect on Your Diabetes?

Food for thought- Can fruits have a positive effect on your diabetes_

Managing dietary needs when living with diabetes can be difficult, but here’s some food for thought; what if fruits could have a positive effect on your diabetes? Read our blog to learn all about how to incorporate fruits into a diabetes-friendly diet! Debunking the Diabetes Fruit Myth A main concern for individuals managing their diabetes … Read more

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